Introduction Your bones are the framework of your body. They support every movement, protect vital organs, and store minerals like calcium. Weak bones increase the risk of fractures, poor posture,
Yoga for Strong Bones
How to Do Transcendental Meditation + Incredible Science-Backed Benefits
If meditation has always felt a little too mystical, or you’ve struggled to keep your focus, you’re not alone. While we’ve all heard about the benefits of meditation, actually sitting
Continue ReadingHow to Do Transcendental Meditation + Incredible Science-Backed Benefits
How Yoga Helps Fix Muscle Imbalances
Did you ever get this feeling that when you sit at your desk, there is one side of your body that is more tired than the other? Or perhaps when
What Makes Yoga Feel So Good?
That Post-Savasana Glow: The Yoga High You remember that feeling immediately after your last savasana—the bit where you slowly open your eyes, roll off your mat slowly, and come up
How To Practice Headstand
Known as the “King of Asanas,” the Headstand (Sirsasana) is one of yoga’s most challenging poses—but also one of the most rewarding. It’s an inversion, which means your head is
How To Practice Wheel Pose
Wheel Pose—also known as Upward Facing Bow or Chakrasana in Sanskrit—is one of the more advanced backbends in yoga. The name fits perfectly since your body curves into the shape
Should I Meditate Before or After Exercise?
You’ve probably heard people in health and wellness circles talk about how great meditation is, right? Mindfulness and meditation have really taken off in the West, and more and more
How to Practice Camel Pose
Camel Pose, also known as Ustrasana, is a powerful heart-opening posture that mimics the shape of a camel’s hump. It’s a deep backbend that stretches the entire front of your
Does Stretching Help You Lose Weight?
If you’re not a fan of cardio or hitting the gym, you might find yourself wondering, “Can I just stretch to lose weight?” Well, weight loss is a bit more
How to Practice Half Monkey Pose
Half Monkey Pose—also called Ardha Hanumanasana—is an intermediate stretch pose in yoga that truly opens up your hips, hamstrings, and calves. It’s essentially a “half split” and is usually practiced