Yoga Blog

Warrior I, or Virabhadrasana I, is one of those yoga postures you’ll Read more

Getting anxious around strangers or stressing over what other people think about Read more

What Comes to Mind When You Think of Yoga? Do you picture Read more

Introduction Many yogis are eventually attracted to meditation, and vice versa. That’s Read more

Tree Pose—a favorite yoga posture of ours—is easily recognizable and something all Read more

Many yoga poses demand open hamstrings, loose hips, and a long spine—and Read more