With a name like Screaming Toe Pose, it’s easy to assume this one isn’t going to be your favorite. But funny enough, the poses we resist the most are often

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Pranayama: Breathe Your Way to Less Pain and More Peace Breathwork—or pranayama as it’s called in yoga—is a powerful, science-backed way to ease pain and feel better both physically and

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Understanding Tantra: It’s Not What Most People Think In the Western world, there is widespread confusion about what Tantra actually is. Most people think it’s some sort of spiritual euphemism

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Yoga is usually associated with being a relaxing, serene activity—it can be incredibly soothing, grounding, and therapeutic. But trust us, anyone who’s taken an Ashtanga or Power Vinyasa class will

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Keep Falling Out of Tree Pose? You’re Not Alone If you’ve ever toppled out of Tree Pose during your power yoga class, trust me—you’re not the only one. For some

Continue ReadingThe Best Beginner Balance and Stability Yoga Routine 

Lifting light weights or hitting the gym for a sweaty workout can definitely help tone your body. But let’s be real—doing the same repetitive exercises day in and day out

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Ever wanted to try meditation but just can’t seem to sit still? You’re not alone. A lot of people turn to meditation because it helps them slow down, quiet their

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If you’ve been experiencing numbness, tingling, pain, or even weakness in your wrists and hands, it’s possible that you’re suffering from Carpal Tunnel Syndrome. This condition arises when your median

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We’ve all heard of the runner’s high—that incredible buzz that runners experience after a hot, detoxifying run. It’s not just in their imaginations either; running has physical as well as

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So, you’ve just finished a sweaty yoga session and now you’re thinking about hitting the weights. But wait—should you be lifting before or after yoga? Sure, your body might feel

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