With only 24 hours in a day, it can feel nearly impossible to squeeze everything in—let alone make time to hit the gym. While sticking to a fitness routine is

Continue ReadingAre Home Workouts Effective?

In the last several decades, yoga has become known as a panacea. Stressed out? Do yoga. Want to lose weight? Yoga’s the solution. Having trouble sleeping? Do a few poses

Continue Reading7 Yoga Poses to Avoid with High Blood Pressure

Your Eyes: More Than Just a Window to the Soul They say the eyes are the window to the soul—and they’re not wrong. Your eyes don’t just help you see

Continue Reading10 Yoga Eye Exercises to Reduce Eye Strain

When we talk about healing ourselves, the process actually begins inside. You may be consuming green juice every day and working out at the gym five days a week, but

Continue ReadingWhat Is Spiritual Cleansing? + The Top Cleansing Rituals To Improve Your Energy Field

You’ve probably heard that if you’ve been delving into meditation for some time, you know that there are zillions of techniques available. Aside from the traditional styles, however, there are

Continue ReadingViolet Flame Meditation: How to Use Violet Fire to Heal Your Body and Mind

Warrior I, or Virabhadrasana I, is one of those yoga postures you’ll nearly always find yourself doing—whether you’re attending a Vinyasa, Hatha, or whatever other class. “Vira” in Sanskrit refers

Continue ReadingHow to Practice Warrior 1 Pose 

Getting anxious around strangers or stressing over what other people think about you all the time? You’re far from alone. Social anxiety is more prevalent than many people are aware

Continue ReadingHow Yoga Can Help You Overcome Your Social Anxiety

What Comes to Mind When You Think of Yoga? Do you picture a calm yogi sitting peacefully on a cushion, deep in meditation? Or maybe you imagine someone sweating through

Continue Reading20 Minute Beginner Power Yoga Routine

Introduction Many yogis are eventually attracted to meditation, and vice versa. That’s because yoga itself is a form of moving meditation—your body and breath are in harmony to create a

Continue ReadingThe Best Yoga Poses to Practice While Meditating

Tree Pose—a favorite yoga posture of ours—is easily recognizable and something all yogis practice. Tree Pose requires balance, strength, and flexibility, and there are numerous variations to cater to every

Continue ReadingHow To Practice Tree Pose